Eat a protein rich breakfast within 1 hour of rising.

Exercise 30 minutes a day. Yoga is the stellar choice if you are fatigued, as it has a calming effect as well as invigorating. If your energy level is at least a 5, then some weight training or cardio are good choices. Moderation, balance, and intensity are key. Listen to your body and it will tell you what it needs.

Get 7-8 hours of consistent sleep a night.

Cut down on caffeine intake to 1 cup of coffee in the morning only. This false energy will only rob you later on your reserves and result in adrenal burnout.

Incorporate morning meditation into your life. Start with 10 minutes and notice how much calmer and centered you will feel and stress-less your day will be.

Drink at least 8-10 glasses of pure water a day. Sodas and energy drinks do not count and will actually dehydrate you further, resulting in fatigue.

Have regular sex. 3 times a week are ideal. Orgasms facilitate the  secretion of powerful “feel good” hormones in your body that will result in a state of well-being, relaxation and translate into better sleep and repair at night.

Create your support tribe of like minded positive people. Communicate with them for encouragement, inspiration and synergy.

Add 1 salad, 2 fruits and 2 veggies into your diet per day. Try and opt for S.O.U.L. food, seasonal, organic, unprocessed and locally grown.

Laugh. That’s right. Laughter works the abs, the face and lifts the spirit. It teaches you not to take yourself so seriously. Watch how your energy increases as a result and life gets better.