Ginger has written her first book entitled, “F.A.S.T. Fitness Formula, for home or gym use. This 52 page travel size book shows easy tips on cardio and weight training, along with illustrated yoga and Pilates exercises. Nutritional diet direction and tasty recipes balance out this must have healthy lifestyle guide.

Price of book $12.95 includes* shipping and handling.

To order book, please send a check or money order to:

Ginger Tracy
526 Wood Duck Dr.

Suisun City, CA 94585

Or you can e-mail me at:

Ginger@Ginergy.com